Author / Forward Fitness
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Chocolate and Sea Salt Covered Coconut Flakes
Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave…
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Eggs and Chicken over Swiss Chard, Peppers, and Onions
I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that…
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Pepper, Spinach, and Feta Crustless Quiche Cups
I made this recipe with Teresa Johnson of Level Wellness a little over a year ago. I have since made a few slight changes. These crustless quiches are very tasty and easy…
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Roasted Beets with a Grapefruit Balsamic Reduction
I used to think I didn’t like beets. All I knew growing up were the canned ones. I kept seeing them in restaurants so they were growing on me. Not to mention,…
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Cressey Press
Anti-rotational movements are extremely important for not only core strength, but spine health as well. Practicing anti rotation regularly helps to defend against torque that might be put on the body.…
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Kettlebells (It’s Workout Time at Forward Fitness)
We are so excited to share this video with you. May it bring you some cheer this holiday season and inspire a 2017 filled with lots of kettlebell swings! A special thanks…
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Cross Training Workout
If you are trying to prevent injury or improve your time as a runner, cross training can be a good solution. Before beginning any exercise program consult with a physician. Complete this cross…
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Get Up Get Down
https://www.youtube.com/watch?v=E0uAqunqU1Q The Get Up Get Down is a great exercise and is actually practical. Think about how many times you get up and get down each day. Do you have kids, grandkids, nieces,… -
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Turkish Get Up
The Turkish Get Up (TGU) is one of the best total body exercises as it helps to integrate every muscle in your body. It progresses from lying to standing with a kettlebell.…
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Outcome and Behavior Goals
We started a goal board at Forward Fitness. We want to make sure we are helping you get to where you want to be one step at a time. And, what better…
